You deserve peace. Find your inner calm through disconnecting from the day to day and reconnecting with your true authentic self.
Individual
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Working one-on-one offers a space that is fully tailored to you.
In these sessions, you’ll be met exactly where you are — with care, curiosity, and presence. Through an integrative, somatic approach, we gently explore what’s arising in the body, while weaving in mindfulness and nature-informed practices.
This work supports you in:
reconnecting with your body
moving through patterns of stress or dysregulation
and creating space for your authentic self to be seen and supported
Sessions may include guided awareness, gentle movement, breathwork, and reflective dialogue — always responsive to your unique needs and experience.
Rooted in both clinical training and lived, embodied practice, this offering is grounded, intuitive, and deeply supportive.
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$125 per 50 Minutes
Group
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There is something powerful in being witnessed, in hearing your experience echoed in others, and in remembering that you are not alone.
Kristen will gently guide the space, while honoring the collective wisdom that emerges within the group — the connection, validation, and shared presence that naturally unfolds.We currently offer the following groups:
Held in Circle: A Weekly Space to Reconnect & Ground
Thursdays at 5:00pm (Beginning May 7)
In a world that often pulls us away from ourselves, this circle offers a steady place to return.
This weekly gathering is an invitation for women to reconnect with their bodies, re-center, and be held in a supportive and intentional space. Together, we create a rhythm of slowing down — one that allows for presence, reflection, and genuine connection.
Each circle may include:
guided meditation
journaling and reflection
gentle processing and sharing
practical tools to support everyday life
This is not a space you need to “have it together” — but one where you are welcomed exactly as you are. -
$50 per 50 Minutes
Workshops
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A gathering that will offer tools, practices and the space to disconnect in order to reconnect.
Upcoming:
Disconnect to Reconnect: A Mindfulness & Creative Expression Workshop (July 18th 10:30AM - 1:00PM)
Step away from the noise and into the quiet of the natural world.
This workshop is an invitation to gently disconnect from the pace of daily life and reconnect with yourself through mindfulness, breath, and creative expression.
Guided by Kristen, Embodiment Practitioner, you’ll be led through simple, supportive practices designed to help you settle the nervous system, release stored tension, and tune into your inner landscape.
Through breathwork, guided awareness, and intuitive creativity, you’ll explore what’s present within you — allowing emotion to take form without judgment or expectation.
This experience is about: softening, expressing, and giving yourself space to process and release
We’ll close with reflection and optional sharing, allowing the experience to gently integrate.
Please bring a journal and a pen. All additional materials will be provided.It is important to note that participants are not required to have any creative background or experiences. In fact, we encourage you to join if you have none! If you are curious and would like to learn more, please contact with all questions.
Want to learn more? Click here
Hi I’m Kristen,
I am a neuroaffirming embodiment practitioner with 7 years experience. I have a MA in Clinical Mental Health Counseling and am a certified nature informed therapist. Additionally, I have experience in equine facilitated psychotherapy and mindfulness.
Within my work I compassionately guide individuals toward reconnecting to self and regulating their nervous system.
Please don’t hesitate to reach out with any questions!
Disconnect To Reconnect
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Disconnect To Reconnect *
I didn’t realize how disconnected and dysregulated I was until I had children. I had managed to minimally function in order to get by in an environment that wasn’t keen to accommodating my emotional needs. Instead it was celebrated when I managed to make feelings disappear and get things done. I pushed through and in turn I faced physical and mental challenges. For me the physical and mental ailments manifested in diagnoses like endometriosis, PMDD, PCOS, anxiety, depression and an eating disorder in my early teen years. My body became louder and louder the longer I ignored it.
I think in some sense this story is familiar to many sensitive individuals. We learn quickly that our emotions are too much, too big, so we mask in order to feel digestable. The trouble is, that the more we mask, the more we push those feelings away, the further disconnected we are and the louder our body will get in order to be heard.
Having my children was that LOUD moment for me. Two unplanned pregnancies that consisted of perinatal and postnatal depression and anxiety. My perfectionism was no longer sustainable. I was regularly alternating between panic attacks and low lows. I was trying to teach my children how to feel big feelings, but I didn’t know how to feel them myself. I felt afraid to FEEL anything beyond happy. When things came to a head I was forced to learn how to allow myself to feel and feel safe in doing so. I offered acceptance and love towards the uncomfortable. I removed so much of the noise. I leaned into somatics, breathework, nature and developed a tool kit that helped me survive. I truly disconnected from so much externally in order to RECONNECT with myself.
This is not to say that I am a magical human that has all of the answers and no longer experiences ebs and flows. I am human and will forever be a work in progress. I can see the beauty in that now. I have however, personally seen how little support there is for women in this space and that is why I felt called to create it. Here you will find support and community, and most importantly acceptance and validation. This is a safe space for you and if you have found my page, TRUST whatever led you here. I really hope I can support you in some way.
Warmly,
Kristen
book a free consultation
I know investing in yourself can be scary. Between the upfront cost and the energy it takes to do the work, it’s important you feel confident in your choice. That is why I offer a free 20 minute phone consultation in order to ensure you are making the best decision for you!