I am a intuitive embodiment practitioner with 7 years experience. I have a MA in Clinical Mental Health Counseling and am a certified nature informed therapist. Additionally, I have experience in equine facilitated psychotherapy and mindfulness.

Within my work I compassionately guide individuals toward reconnecting to self and regulating their nervous system.

Through my vast life experiences beginning at a young age I’ve learned to utilize breath work, mindfulness, movement, nature, creative expression, among many other tools. Recognizing the need for communal support, I am excited to offer my personal and professional learnings.

In my spare time I am chasing after two toddlers, soaking up the outdoors and painting.