Working one on one offers a tailored approach to your individual needs. In these sessions I will meet you where you are at and support you through the process of obtaining your goals. I work through an integrative somatic lens, while incorporating nature informed approaches when necessary. One of my main goals is to explore tools in which we can regulate your nervous systems in high stress environments (e.g., motherhood, luteal phase, or day-to-day dysregulation).

$125 per 50 Minutes

Limited reduced fee slots available. Please inquire if interested.

Groups are a wonderful way to find support through my facilitation, but also through community. It provides a confidential and supportive environment to address specific life challenges. Some benefits to group embodiment work include fostering connection, feeling validated by peers and reducing isolation. This group will offer moments of guided meditation, journaling, processing, as well as practical tools for ever day life. I am there as a guide and the magic that the rest of the group ultimately offers is a gift I hope you are able to experience.

We currently offer the following groups:

Women’s Group

$75 per 50 Minutes

A gathering that will offer tools, practices and the space to disconnect in order to reconnect.

Upcoming :

Creative Release Workshop ($125) Disconnect in the outdoors in order too reconnect through creative expression. In this workshop you will be guided through exercises involving mindfulness and painting in an effort to release stored emotions.

Want to learn more? Join our waitlist here