Working one on one offers a tailored approach to your individual needs. In these sessions I will meet you where you are at and support you through the process of obtaining your goals. I work through an integrative somatic lens, while incorporating nature informed approaches when necessary. One of my main goals is to explore tools in which we can regulate your nervous systems in high stress environments (e.g., motherhood, luteal phase, or day-to-day dysregulation).

$150

Limited reduced fee slots available. Please inquire if interested.

Groups are a wonderful way to find the support through community. I am there as a guide and the magic that the rest of the group ultimately offers is a gift I hope you are able to experience.

We currently offer the following groups:

Women’s Group, PMDD Group, Perinatal Group, Postpartum Group, Mother’s Group

$50 per 50 Minutes

Coming Spring 2026

A gathering that will offer tools, practices and the space to disconnect in order to reconnect.

Want to learn more? Join our waitlist here